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- Emphasize reduced-fat protein sources like poultry , marine life, and beans .
- Choose unrefined carbohydrates such as quinoa and rolled oats.
- Incorporate beneficial fats from {avocados | avocadoes | alligators – *a typo intended to ensure variation*], seeds , and olive oil .
- Drink ample of water throughout the period.
- Don't forget dairy foods or calcium-fortified alternatives.
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